| Rata-rata Harian: |
Latihan: 1952 Kal |
|
Makanan: 1688 Kal |
(Lemak: 55,87g, Protein: 83,50g, Karb: 201,19g) |
| Total Bulanan: |
Latihan: 15612 Kal |
|
Makanan: 16883 Kal |
(Lemak: 558,74g, Protein: 834,97g, Karb: 2011,89g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -348 |
|
3
|
Bersih -111 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Bersih -297 |
|
13
|
Bersih -111 |
|
14
|
15
|
16
|
Bersih -626 |
|
17
|
Bersih -340 |
|
18
 |
Bersih 501 |
|
19
|
Bersih 16 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
114%
|
dari AKG*
(1688 kal)
|
|
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (31%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1485 kalori (22 Apr 23)
|
