Entri Makanan dan Latihan Terkini
September 2024 |
Min 15: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
59,50g |
|
116,34g |
|
-
|
-
|
Sab 7: |
2046 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
103,84g |
|
81,61g |
|
193,92g |
|
-
|
-
|
Jum 6: |
2028 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
134,30g |
|
144,51g |
|
-
|
-
|
Rab 4: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,15g |
|
51,02g |
|
213,34g |
|
-
|
-
|
Agustus 2024 |
Rab 28: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
39,97g |
|
33,44g |
|
-
|
-
|
Sel 27: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
43,03g |
|
34,25g |
|
-
|
-
|
Jum 23: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
90,85g |
|
113,24g |
|
-
|
-
|
Kam 22: |
2774 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
152,93g |
|
119,08g |
|
223,99g |
|
-
|
-
|
Rab 21: |
2202 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
105,43g |
|
213,37g |
|
-
|
-
|
Sel 20: |
2904 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
146,66g |
|
121,36g |
|
262,53g |
|
-
|
-
|
Sen 19: |
2911 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
127,11g |
|
109,93g |
|
325,45g |
|
-
|
-
|
Min 18: |
2451 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
85,68g |
|
131,56g |
|
287,51g |
|
-
|
-
|
Sab 17: |
2243 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
109,03g |
|
96,16g |
|
216,66g |
|
-
|
-
|
Jum 16: |
2264 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
111,61g |
|
90,23g |
|
216,78g |
|
-
|
-
|
Kam 15: |
2004 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
122,22g |
|
97,82g |
|
123,56g |
|
-
|
-
|
Rab 14: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
110,89g |
|
154,03g |
|
-
|
-
|
Sel 13: |
1842 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
104,80g |
|
118,93g |
|
94,48g |
|
-
|
-
|
Sen 12: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
112,75g |
|
133,86g |
|
-
|
-
|
Min 11: |
1973 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,29g |
|
104,63g |
|
153,65g |
|
-
|
-
|
Sab 10: |
3134 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
146,31g |
|
109,77g |
|
346,40g |
|
-
|
-
|
|
|