Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 15: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
22,37g |
|
30,88g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
174,65g |
|
81,36g |
|
-
|
-
|
| Sel 23: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
47,04g |
|
81,33g |
|
-
|
-
|
| Sen 22: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
15,93g |
|
1,04g |
|
-
|
-
|
| Min 14: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
33,60g |
|
10,80g |
|
-
|
-
|
| Jum 5: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
60,18g |
|
60,25g |
|
-
|
-
|
| Kam 4: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
82,02g |
|
130,84g |
|
-
|
-
|
| Rab 3: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
77,49g |
|
118,51g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
31,05g |
|
55,05g |
|
-
|
-
|
| Maret 2020 |
| Sen 23: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
7,20g |
|
8,10g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
28,76g |
|
6,69g |
|
-
|
-
|
| Min 16: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
27,66g |
|
25,04g |
|
-
|
-
|
| Jum 14: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
75,23g |
|
79,00g |
|
-
|
-
|
| Kam 13: |
2065 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
54,11g |
|
236,71g |
|
-
|
-
|
| Rab 12: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
89,78g |
|
118,14g |
|
-
|
-
|
| Sel 11: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
65,33g |
|
121,81g |
|
-
|
-
|
| Sen 10: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
43,13g |
|
106,94g |
|
-
|
-
|
| Min 9: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
29,00g |
|
77,62g |
|
-
|
-
|
| Jum 7: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
36,07g |
|
62,60g |
|
-
|
-
|
| Kam 6: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
52,82g |
|
83,46g |
|
-
|
-
|
|
|
