Entri Makanan dan Latihan Terkini
Juli 2017 |
Rab 19: |
-
|
-
|
|
2283*
|
-
|
Juni 2017 |
Sab 17: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
49,21g |
|
154,84g |
|
2077*
|
967
|
Kam 15: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
39,33g |
|
43,28g |
|
-
|
-
|
Sel 13: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
26,60g |
|
45,31g |
|
-
|
-
|
Sen 12: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
65,24g |
|
106,60g |
|
-
|
-
|
Min 11: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
38,91g |
|
102,63g |
|
-
|
-
|
Jum 9: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
57,89g |
|
93,05g |
|
-
|
-
|
Rab 7: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
19,59g |
|
106,14g |
|
-
|
-
|
Sel 6: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
3,68g |
|
23,96g |
|
-
|
-
|
Sen 5: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
14,50g |
|
27,24g |
|
-
|
-
|
Min 4: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
34,50g |
|
91,74g |
|
2342*
|
1754
|
Sab 3: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
73,91g |
|
131,29g |
|
2111*
|
919
|
Kam 1: |
-
|
-
|
|
2111*
|
-
|
Mei 2017 |
Sel 30: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
28,18g |
|
32,70g |
|
-
|
-
|
Min 28: |
981 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
61,70g |
|
114,11g |
|
2410*
|
1429
|
Sab 27: |
711 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
31,62g |
|
103,88g |
|
-
|
-
|
Jum 26: |
746 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
60,33g |
|
82,14g |
|
-
|
-
|
Kam 25: |
810 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
31,06g |
|
105,57g |
|
-
|
-
|
Rab 24: |
1157 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
61,43g |
|
145,65g |
|
-
|
-
|
Sel 23: |
806 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
57,30g |
|
84,25g |
|
-
|
-
|
Sen 22: |
1223 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
78,67g |
|
163,94g |
|
1956*
|
733
|
Min 21: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,85g |
|
15,66g |
|
-
|
-
|
|
|