Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
8,40g |
|
42,00g |
|
-
|
-
|
| Sel 25: |
720 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
33,43g |
|
75,63g |
|
-
|
-
|
| Sen 24: |
1099 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
51,71g |
|
106,85g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
460 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
19,34g |
|
46,66g |
|
-
|
-
|
| Kam 1: |
1685 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
88,60g |
|
177,15g |
|
3306*
|
 1621
|
| Mei 2023 |
| Rab 31: |
1003 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
35,48g |
|
128,64g |
|
-
|
-
|
| Sel 30: |
1263 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
48,34g |
|
186,76g |
|
3422*
|
2159
|
| Sen 29: |
1056 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
45,86g |
|
128,03g |
|
2649*
|
1593
|
| Min 28: |
1734 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
73,19g |
|
201,68g |
|
3706*
|
1972
|
| Sab 27: |
1173 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
48,83g |
|
170,35g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1252 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
57,52g |
|
129,47g |
|
-
|
-
|
| Min 12: |
1254 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
47,81g |
|
153,77g |
|
-
|
-
|
| Sab 11: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
16,63g |
|
50,49g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
40,06g |
|
210,97g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
27,95g |
|
64,37g |
|
-
|
-
|
| Sen 22: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
30,23g |
|
86,96g |
|
-
|
-
|
| Min 21: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
28,74g |
|
26,72g |
|
-
|
-
|
| Kam 18: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
80,00g |
|
149,43g |
|
-
|
-
|
| Rab 17: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
63,39g |
|
150,22g |
|
-
|
-
|
| Sel 16: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
56,41g |
|
142,45g |
|
-
|
-
|
|
|
