Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 8: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
28,28g |
|
92,21g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
13,30g |
|
25,40g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
27,56g |
|
102,82g |
|
1991*
|
 1071
|
| Mei 2018 |
| Rab 23: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
22,04g |
|
50,97g |
|
-
|
-
|
| Jum 11: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
145,22g |
|
129,81g |
|
1987*
|
305
|
| Kam 10: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
53,70g |
|
90,22g |
|
-
|
-
|
| Rab 9: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
118,35g |
|
147,06g |
|
2262*
|
687
|
| Sen 7: |
1166 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
71,43g |
|
117,16g |
|
2353*
|
1187
|
| Min 6: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
71,99g |
|
169,53g |
|
-
|
-
|
| Sab 5: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
66,24g |
|
28,37g |
|
-
|
-
|
| Januari 2018 |
| Sen 22: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
24,87g |
|
227,47g |
|
-
|
-
|
| Sel 16: |
14156 *
|
745%
|
Lemak: |
|
Prot: |
|
Karb: |
488,29g |
|
380,37g |
|
2253,85g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
62,69g |
|
114,33g |
|
-
|
-
|
| Sel 12: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
102,86g |
|
129,47g |
|
-
|
-
|
| Kam 7: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
61,10g |
|
141,55g |
|
-
|
-
|
| Rab 6: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
88,10g |
|
253,52g |
|
2177*
|
318
|
| Agustus 2017 |
| Sen 21: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
24,70g |
|
18,78g |
|
-
|
-
|
| Jum 18: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
88,90g |
|
67,75g |
|
-
|
-
|
| Kam 17: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
81,35g |
|
201,23g |
|
-
|
-
|
| Maret 2017 |
| Sab 11: |
453 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
30,58g |
|
17,05g |
|
-
|
-
|
|
|
