Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
2123 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
178,19g |
|
193,77g |
|
-
|
-
|
| Sel 26: |
2338 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,27g |
|
168,04g |
|
194,99g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
47 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,94g |
|
11,75g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
1225 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
48,64g |
|
127,13g |
|
-
|
-
|
| Sen 8: |
1822 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
96,86g |
|
188,55g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
693 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
70,70g |
|
75,56g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
1278 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
69,09g |
|
77,40g |
|
-
|
-
|
| April 2022 |
| Min 24: |
443 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
33,60g |
|
33,60g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
516 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
45,60g |
|
50,40g |
|
-
|
-
|
| Sel 8: |
97 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
12,40g |
|
0,56g |
|
-
|
-
|
| Sel 1: |
642 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
62,69g |
|
40,25g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
500 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
49,00g |
|
40,00g |
|
-
|
-
|
| Rab 23: |
542 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
64,69g |
|
32,25g |
|
-
|
-
|
| Kam 17: |
460 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
39,44g |
|
39,20g |
|
-
|
-
|
| Sel 15: |
1480 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
100,89g |
|
116,19g |
|
-
|
-
|
| Sel 8: |
428 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
31,27g |
|
38,39g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
511 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
43,43g |
|
52,49g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
643 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
67,56g |
|
72,28g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
475 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
27,67g |
|
38,38g |
|
-
|
-
|
| Min 21: |
460 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
38,64g |
|
46,40g |
|
-
|
-
|
|
|
