Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 5: |
1444 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
109,09g |
|
186,57g |
|
-
|
-
|
| Sab 4: |
2002 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
68,07g |
|
224,44g |
|
-
|
-
|
| Jum 3: |
858 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
31,35g |
|
49,42g |
|
-
|
-
|
| Kam 2: |
1337 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
66,93g |
|
169,87g |
|
-
|
-
|
| Rab 1: |
1419 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
45,66g |
|
194,56g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
13,01g |
|
12,96g |
|
-
|
-
|
| Rab 25: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
16,23g |
|
42,70g |
|
-
|
-
|
| Jum 20: |
1751 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
82,41g |
|
185,08g |
|
-
|
-
|
| Kam 19: |
2128 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
75,92g |
|
292,48g |
|
-
|
-
|
| Rab 18: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
75,64g |
|
265,13g |
|
-
|
-
|
| Sel 17: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
47,91g |
|
157,04g |
|
-
|
-
|
| Sen 16: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
83,80g |
|
190,94g |
|
-
|
-
|
| Min 15: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
91,37g |
|
209,83g |
|
-
|
-
|
| Sab 14: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
70,99g |
|
159,54g |
|
-
|
-
|
| Jum 13: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
58,16g |
|
66,49g |
|
-
|
-
|
| Kam 12: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
45,08g |
|
119,42g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
672 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
42,97g |
|
60,41g |
|
-
|
-
|
| Februari 2020 |
| Januari 2020 |
| Rab 15: |
365 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
27,02g |
|
22,78g |
|
-
|
-
|
|
|
