Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Min 19: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
32,42g |
|
182,13g |
|
3027*
|
 1902
|
| Sab 18: |
1989 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
54,01g |
|
283,92g |
|
2954*
|
965
|
| Jum 17: |
1680 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
72,68g |
|
174,80g |
|
2954*
|
1274
|
| Kam 16: |
1595 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
56,17g |
|
242,85g |
|
-
|
-
|
| Rab 15: |
1563 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
48,58g |
|
254,80g |
|
3140*
|
1577
|
| Sel 14: |
1680 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
58,10g |
|
246,44g |
|
3613*
|
1933
|
| Sen 13: |
1904 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
76,94g |
|
197,53g |
|
2702*
|
798
|
| Min 12: |
1550 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
70,39g |
|
197,41g |
|
3089*
|
1539
|
| Sab 11: |
1742
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
84,27g |
|
264,68g |
|
3450
|
1708
|
| Jum 10: |
1527
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
43,90g |
|
259,20g |
|
2570*
|
1043
|
|
|
