Entri Makanan dan Latihan Terkini
| Februari 2012 |
| Sen 13: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
40,60g |
|
24,95g |
|
-
|
-
|
| Min 12: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
78,15g |
|
105,90g |
|
-
|
-
|
| Sab 11: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
49,17g |
|
122,98g |
|
-
|
-
|
| Jum 10: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
62,94g |
|
77,75g |
|
2280*
|
 644
|
| Kam 9: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
84,48g |
|
37,43g |
|
2160*
|
1311
|
| Jum 3: |
744
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
46,99g |
|
37,20g |
|
2280*
|
1536
|
| Kam 2: |
1335
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
80,68g |
|
76,95g |
|
2160*
|
825
|
| Januari 2012 |
| Sab 14: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
38,90g |
|
122,59g |
|
2615*
|
1799
|
| Jum 13: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
62,09g |
|
165,71g |
|
2225*
|
1231
|
| Kam 12: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
63,98g |
|
157,16g |
|
2348*
|
1326
|
|
|
