Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
57,02g |
|
139,65g |
|
-
|
-
|
| Jum 16: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
56,49g |
|
76,78g |
|
-
|
-
|
| Sen 5: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
9,43g |
|
49,12g |
|
-
|
-
|
| Jum 2: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
60,49g |
|
91,26g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
14,62g |
|
26,00g |
|
-
|
-
|
| Jum 19: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
36,14g |
|
51,71g |
|
-
|
-
|
| Kam 18: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
55,28g |
|
119,29g |
|
-
|
-
|
| Rab 17: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
37,02g |
|
104,88g |
|
-
|
-
|
| Sel 16: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
54,51g |
|
127,76g |
|
-
|
-
|
| Sen 15: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
55,93g |
|
101,77g |
|
-
|
-
|
| Kam 11: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
42,24g |
|
139,14g |
|
-
|
-
|
| Rab 10: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
75,72g |
|
86,68g |
|
-
|
-
|
| Sel 9: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
62,59g |
|
121,24g |
|
356*
|
 873
|
| Sen 8: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
51,90g |
|
82,67g |
|
872*
|
184
|
| Min 7: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
37,81g |
|
145,72g |
|
1222*
|
 232
|
| Sab 6: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
35,35g |
|
61,08g |
|
1281*
|
529
|
| Jum 5: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
38,54g |
|
93,37g |
|
251*
|
671
|
| Kam 4: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
49,64g |
|
84,68g |
|
-
|
-
|
| Rab 3: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
28,84g |
|
41,57g |
|
-
|
-
|
| Sel 2: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
18,60g |
|
57,96g |
|
-
|
-
|
|
|
