Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
62,23g |
|
157,21g |
|
-
|
-
|
| Sen 20: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
79,80g |
|
146,92g |
|
-
|
-
|
| Min 19: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
73,75g |
|
123,72g |
|
-
|
-
|
| Sab 18: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
56,73g |
|
180,60g |
|
-
|
-
|
| Jum 17: |
2093 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
114,81g |
|
77,42g |
|
185,48g |
|
-
|
-
|
| Kam 16: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
61,18g |
|
117,33g |
|
-
|
-
|
| Rab 15: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
124,03g |
|
145,47g |
|
-
|
-
|
| Sel 14: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
79,93g |
|
125,49g |
|
-
|
-
|
| Sen 13: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
102,51g |
|
127,96g |
|
-
|
-
|
| Kam 9: |
2279 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
114,15g |
|
99,87g |
|
226,20g |
|
-
|
-
|
| Kam 2: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
14,00g |
|
27,97g |
|
-
|
-
|
| Rab 1: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
68,48g |
|
96,63g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
47,20g |
|
111,59g |
|
-
|
-
|
| Min 28: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
44,94g |
|
46,24g |
|
-
|
-
|
| Sab 27: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
106,19g |
|
233,18g |
|
-
|
-
|
| Jum 26: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
53,01g |
|
61,73g |
|
-
|
-
|
| Kam 25: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
111,89g |
|
112,39g |
|
-
|
-
|
| Rab 24: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
61,11g |
|
144,62g |
|
-
|
-
|
| Sel 23: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
66,22g |
|
149,39g |
|
-
|
-
|
| Sen 22: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
67,93g |
|
145,47g |
|
-
|
-
|
|
|
