Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
52,90g |
|
104,49g |
|
1344*
|
 390
|
| Sel 24: |
996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
62,99g |
|
118,17g |
|
1116*
|
120
|
| Sen 23: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
66,24g |
|
80,27g |
|
1359*
|
562
|
| Rab 18: |
925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
39,72g |
|
117,62g |
|
-
|
-
|
| Sel 17: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
52,58g |
|
125,94g |
|
1082*
|
74
|
| Sen 16: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
35,22g |
|
126,49g |
|
1319*
|
386
|
| Min 15: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
29,27g |
|
127,06g |
|
1081*
|
39
|
| Sab 14: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
61,88g |
|
108,18g |
|
1096*
|
124
|
| Jum 13: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
30,13g |
|
146,70g |
|
1324*
|
382
|
| Kam 12: |
1020 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
49,30g |
|
121,28g |
|
1103*
|
83
|
| Rab 11: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
51,94g |
|
146,65g |
|
1337*
|
144
|
| Sel 10: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
48,31g |
|
84,66g |
|
1103*
|
106
|
| Sen 9: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
35,85g |
|
95,10g |
|
1340*
|
340
|
| Min 8: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
42,88g |
|
94,23g |
|
1101*
|
244
|
| Sab 7: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
58,94g |
|
92,62g |
|
1096*
|
295
|
| Jum 6: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
42,05g |
|
121,91g |
|
1346*
|
411
|
| Juli 2024 |
| Rab 31: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
18,68g |
|
24,02g |
|
-
|
-
|
| Sab 27: |
1354 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
57,37g |
|
135,71g |
|
1091*
|
 263
|
| Jum 26: |
1232 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
60,39g |
|
131,16g |
|
1321*
|
89
|
| Kam 25: |
1125 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
49,60g |
|
142,47g |
|
1091*
|
34
|
|
|
