Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sel 24: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
22,12g |
|
31,42g |
|
-
|
-
|
Agustus 2023 |
Sel 15: |
1714 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
107,80g |
|
136,65g |
|
-
|
-
|
Min 13: |
776 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
37,67g |
|
76,73g |
|
-
|
-
|
Sab 12: |
1220 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
75,01g |
|
59,66g |
|
-
|
-
|
April 2023 |
Jum 21: |
999 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
75,38g |
|
59,69g |
|
-
|
-
|
Kam 20: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
47,74g |
|
67,70g |
|
-
|
-
|
Rab 19: |
1302 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,01g |
|
84,07g |
|
49,73g |
|
-
|
-
|
Sel 18: |
1017 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
90,37g |
|
26,30g |
|
-
|
-
|
Sen 17: |
1750 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
108,38g |
|
120,39g |
|
-
|
-
|
Min 16: |
1069 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
97,59g |
|
58,80g |
|
-
|
-
|
Kam 13: |
1213 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
75,62g |
|
79,15g |
|
-
|
-
|
Sen 10: |
1396 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
93,54g |
|
89,02g |
|
-
|
-
|
Min 9: |
1220 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
88,58g |
|
59,13g |
|
-
|
-
|
Kam 6: |
1175 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
84,06g |
|
82,30g |
|
-
|
-
|
Sen 3: |
1189 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
75,15g |
|
79,03g |
|
-
|
-
|
Maret 2023 |
Kam 30: |
1185 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
83,25g |
|
103,14g |
|
-
|
-
|
Rab 29: |
1188 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
67,39g |
|
104,50g |
|
-
|
-
|
Sen 27: |
1025 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
75,00g |
|
66,94g |
|
-
|
-
|
Min 26: |
340 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
25,76g |
|
21,45g |
|
-
|
-
|
Kam 23: |
1506 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
94,47g |
|
79,76g |
|
-
|
-
|
|
|