Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
14,77g |
|
20,52g |
|
678*
|
 369
|
| Jum 13: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
49,29g |
|
93,67g |
|
1458*
|
529
|
| Kam 12: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
48,00g |
|
82,79g |
|
1428*
|
587
|
| Rab 11: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
81,13g |
|
87,08g |
|
1449*
|
259
|
| Sel 10: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
55,56g |
|
110,91g |
|
1537*
|
296
|
| Sen 9: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
58,54g |
|
144,21g |
|
1492*
|
31
|
| Min 8: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
51,94g |
|
73,96g |
|
1439*
|
395
|
| Sab 7: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
48,29g |
|
139,36g |
|
1451*
|
219
|
| Jum 6: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
49,34g |
|
117,35g |
|
1498*
|
525
|
| Kam 5: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
72,54g |
|
146,36g |
|
1477*
|
59
|
| Rab 4: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
60,94g |
|
60,63g |
|
1484*
|
502
|
| Sel 3: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
62,44g |
|
116,37g |
|
1475*
|
235
|
| Sen 2: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
33,85g |
|
153,07g |
|
1497*
|
407
|
| Min 1: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
41,20g |
|
103,59g |
|
1468*
|
534
|
| Agustus 2024 |
| Sab 31: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
61,06g |
|
130,20g |
|
1529*
|
250
|
| Jum 30: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
65,76g |
|
109,15g |
|
1432*
|
45
|
| Kam 29: |
-
|
-
|
|
1378*
|
-
|
| Rab 28: |
-
|
-
|
|
1421*
|
-
|
| Sel 27: |
-
|
-
|
|
1569*
|
-
|
| Sen 26: |
-
|
-
|
|
1391*
|
-
|
|
|
