Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
88,76g |
|
191,44g |
|
2178*
|
 692
|
| Jum 5: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
122,02g |
|
154,64g |
|
2178*
|
694
|
| Kam 4: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
118,88g |
|
141,59g |
|
2178*
|
571
|
| Rab 3: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
87,24g |
|
163,54g |
|
2342*
|
939
|
| Sel 2: |
-
|
-
|
|
2173*
|
-
|
| Juni 2024 |
| Rab 26: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
21,90g |
|
67,52g |
|
-
|
-
|
| Sab 22: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
30,57g |
|
58,92g |
|
2173*
|
1620
|
| Jum 21: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
46,04g |
|
224,06g |
|
2182*
|
633
|
| Kam 20: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
72,34g |
|
179,65g |
|
2173*
|
650
|
| Rab 19: |
1845 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
70,15g |
|
199,07g |
|
2443*
|
598
|
| Sel 18: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
51,46g |
|
216,03g |
|
2172*
|
539
|
| Sen 17: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
93,25g |
|
134,77g |
|
2163*
|
647
|
| Sab 15: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
32,93g |
|
38,43g |
|
2163*
|
1702
|
| Jum 14: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
75,21g |
|
165,66g |
|
2191*
|
668
|
| Kam 13: |
1979 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
130,03g |
|
173,92g |
|
2163*
|
184
|
| Rab 12: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
100,62g |
|
126,12g |
|
2754*
|
1335
|
| Sel 11: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
72,18g |
|
199,14g |
|
2350*
|
694
|
| Sen 10: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
74,61g |
|
154,49g |
|
2163*
|
624
|
| Min 9: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
52,28g |
|
170,73g |
|
2185*
|
631
|
| Sab 8: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
67,78g |
|
119,38g |
|
2687*
|
1202
|
|
|
