Entri Makanan dan Latihan Terkini
Juni 2020 |
Min 21: |
1268 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
45,62g |
|
91,15g |
|
-
|
-
|
Kam 18: |
1583 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
132,18g |
|
77,14g |
|
2003*
|
420
|
September 2018 |
Min 23: |
2139 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
165,84g |
|
82,20g |
|
81,70g |
|
2229*
|
90
|
Agustus 2018 |
Sab 25: |
1961 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
155,80g |
|
65,37g |
|
75,86g |
|
2446*
|
485
|
Jum 24: |
1699 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
126,10g |
|
56,06g |
|
98,21g |
|
2619*
|
920
|
Kam 23: |
1743 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
128,07g |
|
62,12g |
|
95,64g |
|
2446*
|
703
|
Sel 21: |
1766 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
132,02g |
|
96,42g |
|
51,04g |
|
-
|
-
|
Sen 20: |
1592 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,40g |
|
57,16g |
|
94,29g |
|
2402*
|
810
|
Min 19: |
1656 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
123,67g |
|
86,23g |
|
47,99g |
|
2496*
|
840
|
Sab 18: |
2008 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
159,57g |
|
62,71g |
|
85,40g |
|
-
|
-
|
Kam 16: |
1739 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
144,21g |
|
73,35g |
|
43,71g |
|
2402*
|
663
|
Min 5: |
1693 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
166,61g |
|
35,31g |
|
10,57g |
|
-
|
-
|
Juli 2018 |
Sen 30: |
2079 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
167,88g |
|
54,27g |
|
75,45g |
|
-
|
-
|
Kam 12: |
1949 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
160,45g |
|
65,90g |
|
73,35g |
|
2374*
|
425
|
Min 8: |
1674 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
131,22g |
|
74,68g |
|
50,35g |
|
-
|
-
|
Sel 3: |
1740 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
151,30g |
|
56,52g |
|
39,85g |
|
-
|
-
|
Sen 2: |
1590 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,32g |
|
62,77g |
|
69,36g |
|
-
|
-
|
Min 1: |
1918 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
153,32g |
|
67,83g |
|
76,77g |
|
2301*
|
383
|
Juni 2018 |
Min 24: |
1664 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
117,15g |
|
79,34g |
|
78,21g |
|
-
|
-
|
Sab 23: |
1536 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,33g |
|
67,42g |
|
61,07g |
|
-
|
-
|
|
|