Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
628 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
50,40g |
|
55,21g |
|
-
|
-
|
| Sen 26: |
670 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
60,44g |
|
55,89g |
|
-
|
-
|
| Kam 22: |
929 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
104,49g |
|
64,90g |
|
-
|
-
|
| Rab 21: |
751 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
71,15g |
|
54,82g |
|
-
|
-
|
| Sel 20: |
2050 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
170,09g |
|
187,63g |
|
-
|
-
|
| Sen 19: |
1774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
146,23g |
|
139,33g |
|
-
|
-
|
| Rab 14: |
1997 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
167,89g |
|
187,25g |
|
-
|
-
|
| Sel 13: |
1949 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
175,11g |
|
132,48g |
|
-
|
-
|
| Sen 12: |
1551 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
183,22g |
|
114,23g |
|
-
|
-
|
| Rab 7: |
792 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
67,80g |
|
62,27g |
|
-
|
-
|
| Sel 6: |
1506 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
167,33g |
|
96,69g |
|
-
|
-
|
| Sen 5: |
791 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
69,19g |
|
62,33g |
|
-
|
-
|
| Min 4: |
721 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
67,79g |
|
39,93g |
|
-
|
-
|
| Sab 3: |
1927 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
188,70g |
|
100,85g |
|
-
|
-
|
| Jum 2: |
2004 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
153,12g |
|
157,71g |
|
-
|
-
|
| Kam 1: |
1982 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
180,24g |
|
165,20g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
321 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
25,84g |
|
36,45g |
|
-
|
-
|
| Rab 24: |
1889 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
148,08g |
|
162,54g |
|
-
|
-
|
| Sel 23: |
802 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
75,64g |
|
53,42g |
|
-
|
-
|
| Sen 22: |
1520 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
132,26g |
|
111,20g |
|
-
|
-
|
|
|
