Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
-
|
-
|
|
1463*
|
-
|
| Jum 5: |
1494 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
65,47g |
|
114,55g |
|
2655*
|
 1161
|
| Kam 4: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
102,37g |
|
54,11g |
|
241*
|
 923
|
| Rab 3: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
75,14g |
|
86,65g |
|
2420*
|
1049
|
| Sel 2: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
66,89g |
|
117,91g |
|
2842*
|
1109
|
| Sen 1: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
43,80g |
|
89,45g |
|
3541*
|
2620
|
| Juni 2024 |
| Min 30: |
2206 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
96,42g |
|
96,96g |
|
187,17g |
|
2672*
|
466
|
| Sab 29: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
61,52g |
|
116,80g |
|
2150*
|
727
|
| Jum 28: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
18,67g |
|
42,22g |
|
2555*
|
1944
|
| Kam 27: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
70,16g |
|
171,73g |
|
2610*
|
1088
|
| Rab 26: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
71,58g |
|
65,59g |
|
2970*
|
1722
|
| Sel 25: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
48,10g |
|
51,23g |
|
614*
|
428
|
| Sen 24: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
62,88g |
|
45,30g |
|
1547*
|
561
|
| Min 23: |
1877 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
72,29g |
|
196,68g |
|
2451*
|
574
|
| Sab 22: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
53,60g |
|
147,86g |
|
1413*
|
170
|
| Jum 21: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
94,64g |
|
52,85g |
|
888*
|
483
|
| Kam 20: |
1615 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
34,00g |
|
192,53g |
|
2610*
|
995
|
| Rab 19: |
1630 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
48,97g |
|
164,73g |
|
622*
|
1008
|
| Sel 18: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
51,92g |
|
116,40g |
|
2395*
|
1141
|
| Sen 17: |
1956 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
58,54g |
|
227,85g |
|
718*
|
1238
|
|
|
