Entri Makanan dan Latihan Terkini
November 2023 |
Min 26: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
82,59g |
|
245,52g |
|
-
|
-
|
Januari 2020 |
Rab 22: |
2189 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
105,28g |
|
288,19g |
|
-
|
-
|
Sel 21: |
1803 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,75g |
|
60,80g |
|
170,43g |
|
-
|
-
|
Jum 3: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
14,36g |
|
25,78g |
|
-
|
-
|
Agustus 2019 |
Jum 30: |
1958 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
104,67g |
|
156,60g |
|
-
|
-
|
Kam 29: |
1963 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,29g |
|
126,36g |
|
104,67g |
|
-
|
-
|
Rab 28: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
104,77g |
|
89,50g |
|
107,03g |
|
-
|
-
|
Sel 27: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,08g |
|
67,54g |
|
112,51g |
|
-
|
-
|
Sen 26: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
64,63g |
|
81,04g |
|
-
|
-
|
Min 25: |
2339 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
100,73g |
|
95,04g |
|
269,87g |
|
-
|
-
|
Sab 24: |
1733 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
87,12g |
|
230,23g |
|
-
|
-
|
Jum 23: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
74,34g |
|
168,94g |
|
-
|
-
|
Kam 22: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
58,46g |
|
126,23g |
|
-
|
-
|
Rab 21: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
39,92g |
|
106,75g |
|
-
|
-
|
Sel 20: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
56,40g |
|
211,83g |
|
-
|
-
|
Sen 19: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
75,06g |
|
145,04g |
|
-
|
-
|
Min 18: |
1955 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
106,72g |
|
58,17g |
|
192,36g |
|
-
|
-
|
Sab 17: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
35,73g |
|
144,34g |
|
-
|
-
|
Jum 16: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
55,91g |
|
100,63g |
|
-
|
-
|
Kam 15: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,94g |
|
28,00g |
|
118,94g |
|
-
|
-
|
|
|