Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
646 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
43,75g |
|
37,24g |
|
-
|
-
|
| Sab 8: |
1002 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
60,61g |
|
96,23g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
81 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,91g |
|
21,22g |
|
-
|
-
|
| Sen 4: |
2249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
159,75g |
|
197,30g |
|
-
|
-
|
| Min 3: |
3050 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
134,14g |
|
170,34g |
|
282,55g |
|
-
|
-
|
| Jum 1: |
1760 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
72,63g |
|
295,22g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
2038 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
79,56g |
|
366,72g |
|
-
|
-
|
| Sen 26: |
1897 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
63,55g |
|
305,21g |
|
-
|
-
|
| Jum 23: |
1843 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
105,79g |
|
222,14g |
|
-
|
-
|
| Kam 22: |
2795 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
113,60g |
|
463,84g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
1473 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
53,57g |
|
227,47g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
3593 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
168,41g |
|
615,10g |
|
1888*
|
 1705
|
| Sab 15: |
842 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
25,70g |
|
160,70g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
472 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
18,95g |
|
1,30g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
867 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
38,81g |
|
88,40g |
|
-
|
-
|
| Kam 10: |
795 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
45,89g |
|
80,39g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
878 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
48,35g |
|
50,59g |
|
-
|
-
|
| Sab 24: |
2296 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
172,58g |
|
222,25g |
|
-
|
-
|
| April 2019 |
| Kam 11: |
819 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
44,33g |
|
64,28g |
|
-
|
-
|
| Sel 9: |
1063 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
80,98g |
|
87,59g |
|
-
|
-
|
|
|
