Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Jum 1: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
28,48g |
|
43,49g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
215 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
32,50g |
|
0,00g |
|
-
|
-
|
| Sen 27: |
2295 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,25g |
|
108,36g |
|
246,57g |
|
-
|
-
|
| Sab 25: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
64,85g |
|
107,98g |
|
-
|
-
|
| Jum 24: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
84,34g |
|
223,14g |
|
-
|
-
|
| Kam 23: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
37,60g |
|
148,19g |
|
-
|
-
|
| Sen 20: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
17,23g |
|
114,58g |
|
-
|
-
|
| Sab 18: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
17,67g |
|
46,09g |
|
-
|
-
|
| Jum 17: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
71,81g |
|
135,32g |
|
-
|
-
|
| Kam 16: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
31,23g |
|
71,44g |
|
-
|
-
|
| Sel 14: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
26,44g |
|
49,63g |
|
-
|
-
|
| Sen 13: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
51,36g |
|
86,43g |
|
-
|
-
|
| Min 12: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
69,38g |
|
135,12g |
|
-
|
-
|
| Sab 11: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
88,56g |
|
132,57g |
|
-
|
-
|
| Jum 10: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
63,68g |
|
189,18g |
|
-
|
-
|
| Jum 3: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
11,14g |
|
56,17g |
|
-
|
-
|
| Kam 2: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
18,57g |
|
66,79g |
|
-
|
-
|
| Oktober 2017 |
| Sen 30: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
30,01g |
|
131,27g |
|
-
|
-
|
| Sab 28: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
13,06g |
|
33,43g |
|
-
|
-
|
| Kam 26: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
24,66g |
|
5,22g |
|
-
|
-
|
|
|
