Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
31,76g |
|
12,44g |
|
-
|
-
|
| Sab 27: |
970 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
37,70g |
|
60,55g |
|
-
|
-
|
| Jum 26: |
1490 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
117,97g |
|
66,47g |
|
32,51g |
|
-
|
-
|
| Kam 25: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
124,53g |
|
54,01g |
|
36,47g |
|
-
|
-
|
| Sel 23: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
109,07g |
|
52,17g |
|
34,82g |
|
-
|
-
|
| Sen 22: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,93g |
|
50,36g |
|
35,05g |
|
-
|
-
|
| Jum 19: |
2077 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
146,58g |
|
72,87g |
|
94,12g |
|
-
|
-
|
| Kam 18: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
125,66g |
|
55,63g |
|
30,24g |
|
-
|
-
|
| Rab 17: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,35g |
|
43,01g |
|
27,82g |
|
-
|
-
|
| Sel 16: |
1465 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
116,22g |
|
63,99g |
|
49,75g |
|
-
|
-
|
| Rab 10: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
46,59g |
|
61,70g |
|
-
|
-
|
| Sel 9: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,90g |
|
48,39g |
|
35,91g |
|
-
|
-
|
| Sen 8: |
1499 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
101,62g |
|
64,56g |
|
66,29g |
|
-
|
-
|
| Min 7: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
36,25g |
|
29,79g |
|
-
|
-
|
| Sab 6: |
1588 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
127,15g |
|
52,50g |
|
66,70g |
|
-
|
-
|
| Jum 5: |
1527 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
127,79g |
|
56,72g |
|
38,81g |
|
-
|
-
|
| Kam 4: |
1711 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
110,74g |
|
54,69g |
|
50,33g |
|
-
|
-
|
| Rab 3: |
1497 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
130,30g |
|
50,71g |
|
36,46g |
|
-
|
-
|
| Sel 2: |
1450 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
124,26g |
|
52,40g |
|
40,48g |
|
-
|
-
|
| Sen 1: |
1501 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
123,49g |
|
46,35g |
|
45,68g |
|
-
|
-
|
|
|
