Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
57,51g |
|
147,25g |
|
-
|
-
|
| Sab 1: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
13,22g |
|
40,88g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
49,49g |
|
160,84g |
|
-
|
-
|
| Rab 29: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
3,25g |
|
15,35g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
2,36g |
|
30,18g |
|
-
|
-
|
| Sen 13: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
49,56g |
|
79,66g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
5,42g |
|
21,13g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
12,44g |
|
3,20g |
|
-
|
-
|
| Sab 11: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
55,90g |
|
150,38g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
47,59g |
|
97,83g |
|
-
|
-
|
| Sen 5: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
39,90g |
|
83,11g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
41,53g |
|
84,16g |
|
-
|
-
|
| Rab 16: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
34,96g |
|
103,85g |
|
-
|
-
|
| Sel 15: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
63,54g |
|
113,53g |
|
-
|
-
|
| Sen 14: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
63,42g |
|
124,74g |
|
-
|
-
|
| Min 13: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
62,92g |
|
128,19g |
|
-
|
-
|
| Rab 2: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
22,07g |
|
0,45g |
|
-
|
-
|
| Min 9: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
14,20g |
|
70,85g |
|
-
|
-
|
| Sel 4: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
23,24g |
|
121,34g |
|
-
|
-
|
|
|
