Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
127*
|
-
|
| Kam 12: |
-
|
-
|
|
191*
|
-
|
| Rab 11: |
-
|
-
|
|
89*
|
-
|
| Sel 10: |
-
|
-
|
|
69*
|
-
|
| Sen 9: |
-
|
-
|
|
92*
|
-
|
| Min 8: |
-
|
-
|
|
51*
|
-
|
| Sab 7: |
-
|
-
|
|
98*
|
-
|
| Jum 6: |
-
|
-
|
|
36*
|
-
|
| Kam 5: |
1934 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
97,75g |
|
191,76g |
|
103*
|
 1831
|
| Rab 4: |
-
|
-
|
|
78*
|
-
|
| Sel 3: |
-
|
-
|
|
183*
|
-
|
| Sen 2: |
-
|
-
|
|
202*
|
-
|
| Min 1: |
-
|
-
|
|
106*
|
-
|
| Agustus 2024 |
| Sab 31: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
5,72g |
|
82,01g |
|
58*
|
441
|
| Jum 30: |
-
|
-
|
|
114*
|
-
|
| Kam 29: |
-
|
-
|
|
137*
|
-
|
| Rab 28: |
-
|
-
|
|
61*
|
-
|
| Sel 27: |
-
|
-
|
|
158*
|
-
|
| Sen 26: |
-
|
-
|
|
64*
|
-
|
| Min 25: |
-
|
-
|
|
134*
|
-
|
|
|
