Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
975 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
97,43g |
|
102,41g |
|
227*
|
 748
|
| Rab 11: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
87,80g |
|
109,20g |
|
156*
|
796
|
| Sel 10: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
87,56g |
|
90,26g |
|
156*
|
734
|
| Sen 9: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
92,91g |
|
95,77g |
|
178*
|
715
|
| Min 8: |
-
|
-
|
|
46*
|
-
|
| Sab 7: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
49,71g |
|
48,12g |
|
51*
|
541
|
| Jum 6: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
96,71g |
|
103,23g |
|
213*
|
750
|
| Kam 5: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
101,64g |
|
159,32g |
|
269*
|
1077
|
| Rab 4: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
95,59g |
|
99,39g |
|
206*
|
768
|
| Sel 3: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
79,83g |
|
103,14g |
|
384*
|
517
|
| Sen 2: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
84,99g |
|
83,69g |
|
178*
|
706
|
| Min 1: |
-
|
-
|
|
85*
|
-
|
| Agustus 2024 |
| Sab 31: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
18,73g |
|
12,91g |
|
144*
|
53
|
| Jum 30: |
756 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
70,56g |
|
76,65g |
|
218*
|
538
|
| Kam 29: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
73,36g |
|
102,74g |
|
288*
|
684
|
| Rab 28: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
86,67g |
|
83,32g |
|
287*
|
616
|
| Sel 27: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
67,94g |
|
83,42g |
|
222*
|
599
|
| Sen 26: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
92,88g |
|
98,17g |
|
118*
|
910
|
| Min 25: |
-
|
-
|
|
59*
|
-
|
| Sab 24: |
-
|
-
|
|
36*
|
-
|
|
|
