Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
10,30g |
|
19,43g |
|
1*
|
 235
|
| Sen 23: |
1914 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
106,70g |
|
279,43g |
|
204*
|
1710
|
| Min 22: |
1931 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
123,05g |
|
227,56g |
|
156*
|
1775
|
| Sab 21: |
-
|
-
|
|
258*
|
-
|
| Jum 20: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
14,56g |
|
98,52g |
|
210*
|
439
|
| Kam 19: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
112,21g |
|
230,84g |
|
88*
|
1799
|
| Rab 18: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
112,45g |
|
208,62g |
|
125*
|
1693
|
| Sel 17: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
94,52g |
|
228,22g |
|
85*
|
1850
|
| Sen 16: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
108,02g |
|
240,38g |
|
122*
|
1733
|
| Min 15: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
81,40g |
|
254,97g |
|
331*
|
1546
|
| Sab 14: |
-
|
-
|
|
192*
|
-
|
| Jum 13: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
17,49g |
|
50,32g |
|
190*
|
300
|
| Kam 12: |
1915 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
68,53g |
|
204,27g |
|
179*
|
1736
|
| Rab 11: |
1916 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
102,13g |
|
247,80g |
|
201*
|
1715
|
| Sel 10: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
104,39g |
|
182,87g |
|
149*
|
1758
|
| Sen 9: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
75,57g |
|
202,59g |
|
174*
|
1713
|
| Min 8: |
-
|
-
|
|
155*
|
-
|
| Sab 7: |
-
|
-
|
|
92*
|
-
|
| Jum 6: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
60,09g |
|
228,70g |
|
207*
|
1498
|
| Kam 5: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
122,86g |
|
219,35g |
|
105*
|
1855
|
|
|
