Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
19,95g |
|
105,49g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1879 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
112,74g |
|
186,31g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
16,40g |
|
106,50g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
2337 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
129,00g |
|
194,00g |
|
85,00g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
105,63g |
|
186,15g |
|
-
|
-
|
| Min 19: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
94,99g |
|
177,61g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
112,90g |
|
156,62g |
|
-
|
-
|
| Rab 11: |
1825 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
76,04g |
|
260,23g |
|
-
|
-
|
| Sel 10: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
39,76g |
|
67,85g |
|
-
|
-
|
| Sen 9: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
31,18g |
|
104,99g |
|
-
|
-
|
| Min 8: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
116,58g |
|
151,84g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
59,59g |
|
158,06g |
|
-
|
-
|
| Kam 21: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
35,79g |
|
124,03g |
|
-
|
-
|
| Rab 6: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
43,59g |
|
107,60g |
|
-
|
-
|
| Sab 2: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
24,74g |
|
49,28g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
14,47g |
|
93,90g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
32,34g |
|
10,29g |
|
-
|
-
|
| Jum 1: |
2861 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
174,92g |
|
108,03g |
|
235,41g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
1692 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
130,00g |
|
149,30g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
2263 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
181,52g |
|
247,09g |
|
-
|
-
|
|
|
