Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
31,40g |
|
79,49g |
|
-
|
-
|
| Kam 19: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
71,45g |
|
221,46g |
|
1860*
|
 336
|
| Rab 18: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
74,42g |
|
243,18g |
|
2602*
|
976
|
| Sel 17: |
2359 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
118,38g |
|
263,91g |
|
1834*
|
 525
|
| Sen 16: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
91,20g |
|
189,60g |
|
2163*
|
728
|
| Min 15: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
94,12g |
|
131,69g |
|
1712*
|
7
|
| Sab 14: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
22,64g |
|
264,58g |
|
1667*
|
268
|
| Jum 13: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
42,27g |
|
143,55g |
|
1897*
|
883
|
| Kam 12: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
75,00g |
|
205,50g |
|
1951*
|
487
|
| Rab 11: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
104,36g |
|
140,40g |
|
1984*
|
628
|
| Sel 10: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
78,70g |
|
254,04g |
|
2231*
|
419
|
| Sen 9: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
108,77g |
|
179,04g |
|
2017*
|
567
|
| Min 8: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
49,67g |
|
202,08g |
|
1649*
|
262
|
| Sab 7: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
86,49g |
|
198,79g |
|
1649*
|
161
|
| Jum 6: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
63,98g |
|
206,88g |
|
1967*
|
226
|
| Kam 5: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
61,51g |
|
246,50g |
|
1820*
|
229
|
| Rab 4: |
1951 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
122,67g |
|
220,15g |
|
1893*
|
58
|
| Sel 3: |
1860 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
86,23g |
|
236,29g |
|
1777*
|
83
|
| Sen 2: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
71,06g |
|
170,81g |
|
2658*
|
1008
|
| Min 1: |
1973 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
51,08g |
|
272,04g |
|
1687*
|
286
|
|
|
