Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 15: |
1725 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
36,16g |
|
213,85g |
|
-
|
-
|
Desember 2023 |
Sab 30: |
2083 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
57,34g |
|
248,26g |
|
-
|
-
|
April 2023 |
Rab 19: |
1849 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
47,88g |
|
265,68g |
|
-
|
-
|
Sab 1: |
619 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
22,05g |
|
97,59g |
|
-
|
-
|
Maret 2023 |
Rab 22: |
1778 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
43,55g |
|
263,48g |
|
-
|
-
|
Min 19: |
1833 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
39,51g |
|
262,90g |
|
-
|
-
|
Kam 2: |
1517 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
46,03g |
|
209,42g |
|
-
|
-
|
Rab 1: |
1251 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
40,67g |
|
176,26g |
|
-
|
-
|
April 2022 |
Sen 25: |
961 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
25,56g |
|
155,96g |
|
-
|
-
|
Kam 21: |
365 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
11,03g |
|
64,14g |
|
-
|
-
|
Rab 20: |
1223 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
37,93g |
|
181,45g |
|
-
|
-
|
Sel 19: |
1075 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
36,70g |
|
137,54g |
|
-
|
-
|
Sen 18: |
991 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
23,46g |
|
146,60g |
|
-
|
-
|
Jum 15: |
1132 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
40,41g |
|
151,18g |
|
-
|
-
|
Kam 14: |
872 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
28,53g |
|
121,70g |
|
-
|
-
|
Rab 13: |
926 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
33,01g |
|
97,39g |
|
-
|
-
|
Sel 12: |
889 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
31,48g |
|
121,58g |
|
-
|
-
|
Sen 11: |
704 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
20,95g |
|
122,18g |
|
-
|
-
|
Min 10: |
788 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
23,68g |
|
117,10g |
|
-
|
-
|
Jum 8: |
724 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
23,68g |
|
119,27g |
|
-
|
-
|
|
|