Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 22: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
6,37g |
|
2,76g |
|
-
|
-
|
| Min 16: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
74,69g |
|
77,59g |
|
-
|
-
|
| Jum 14: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
68,17g |
|
49,76g |
|
-
|
-
|
| Kam 13: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
22,45g |
|
49,84g |
|
-
|
-
|
| Rab 12: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
35,33g |
|
72,81g |
|
-
|
-
|
| Sel 11: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
122,58g |
|
149,98g |
|
-
|
-
|
| Sen 10: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
59,83g |
|
97,97g |
|
-
|
-
|
| Min 9: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
104,88g |
|
13,17g |
|
-
|
-
|
| Januari 2019 |
| Sen 14: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
26,40g |
|
104,91g |
|
-
|
-
|
| Sab 12: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
30,00g |
|
165,06g |
|
-
|
-
|
| Maret 2017 |
| Min 5: |
261 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
10,69g |
|
41,99g |
|
-
|
-
|
|
|
