Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 7: |
869 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
38,16g |
|
136,01g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
1756 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
123,15g |
|
85,61g |
|
66,59g |
|
-
|
-
|
| Sen 15: |
2106 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
156,63g |
|
109,32g |
|
50,08g |
|
-
|
-
|
| Sel 9: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
112,33g |
|
71,30g |
|
67,88g |
|
-
|
-
|
| Sen 8: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
108,75g |
|
76,21g |
|
110,55g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
100,77g |
|
58,14g |
|
-
|
-
|
| Sel 17: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
46,28g |
|
30,25g |
|
-
|
-
|
| Februari 2018 |
| Min 4: |
1396 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
105,82g |
|
36,11g |
|
85,00g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
1444 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
65,42g |
|
153,27g |
|
-
|
-
|
| Sel 28: |
2362 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
136,17g |
|
114,14g |
|
174,21g |
|
-
|
-
|
| Sel 21: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
48,89g |
|
87,72g |
|
-
|
-
|
| Rab 1: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
62,55g |
|
106,73g |
|
-
|
-
|
| September 2017 |
| Sel 26: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,27g |
|
126,42g |
|
111,57g |
|
-
|
-
|
| Sel 5: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
62,42g |
|
190,96g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
66,22g |
|
176,70g |
|
-
|
-
|
| Rab 12: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,98g |
|
86,19g |
|
197,62g |
|
-
|
-
|
| Juni 2017 |
| Sen 12: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,79g |
|
92,96g |
|
86,99g |
|
-
|
-
|
| Mei 2017 |
| Min 28: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
5,54g |
|
-
|
-
|
| Rab 10: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
45,83g |
|
22,27g |
|
-
|
-
|
| April 2017 |
| Sab 29: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
44,64g |
|
20,06g |
|
-
|
-
|
|
|
