Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
356 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
22,83g |
|
38,16g |
|
346*
|
 10
|
| Min 26: |
-
|
-
|
|
2708*
|
-
|
| Juni 2021 |
| Sel 8: |
1229 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
48,59g |
|
169,62g |
|
-
|
-
|
| Sen 7: |
377 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
16,31g |
|
42,00g |
|
-
|
-
|
| Min 6: |
1802 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
80,24g |
|
187,84g |
|
-
|
-
|
| Sab 5: |
753 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
45,42g |
|
36,36g |
|
-
|
-
|
| Jum 4: |
913 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
56,33g |
|
106,95g |
|
-
|
-
|
| Kam 3: |
1152 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
97,50g |
|
132,27g |
|
2948*
|
 1796
|
| Januari 2021 |
| Jum 15: |
472 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
7,34g |
|
109,02g |
|
-
|
-
|
| Januari 2020 |
| Sen 13: |
299 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
304 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
21,31g |
|
30,40g |
|
-
|
-
|
| Sen 11: |
1810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
70,11g |
|
176,91g |
|
-
|
-
|
| Jum 8: |
464 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
19,74g |
|
53,90g |
|
350*
|
114
|
| Kam 7: |
658 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
24,27g |
|
98,67g |
|
350*
|
308
|
| Rab 6: |
940 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
45,33g |
|
62,66g |
|
350*
|
590
|
| Sel 5: |
1255 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
49,92g |
|
109,06g |
|
7*
|
1248
|
| Sen 4: |
803 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
46,47g |
|
86,01g |
|
725*
|
78
|
| Sab 2: |
416 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
32,28g |
|
3,42g |
|
-
|
-
|
| Jum 1: |
2003 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
132,23g |
|
161,57g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
650 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
22,07g |
|
87,52g |
|
725*
|
75
|
| Rab 30: |
1181 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
66,10g |
|
49,85g |
|
734*
|
447
|
|
|
