Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
10,68g |
|
43,64g |
|
-
|
-
|
| Sab 14: |
446 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
20,83g |
|
44,67g |
|
-
|
-
|
| Jum 13: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
13,59g |
|
42,93g |
|
-
|
-
|
| Rab 11: |
1482 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
43,00g |
|
145,21g |
|
-
|
-
|
| Sel 10: |
426 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
12,06g |
|
50,15g |
|
-
|
-
|
| Sen 9: |
1361 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
84,12g |
|
121,10g |
|
-
|
-
|
| Min 8: |
1955 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
84,71g |
|
220,90g |
|
-
|
-
|
| Sab 7: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
26,15g |
|
36,30g |
|
-
|
-
|
| Sen 2: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
11,00g |
|
12,00g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
574 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
23,57g |
|
53,29g |
|
-
|
-
|
| Sel 27: |
1965 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
79,77g |
|
216,94g |
|
-
|
-
|
| Kam 22: |
1941 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,68g |
|
96,88g |
|
193,56g |
|
-
|
-
|
| Rab 21: |
1779 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
81,13g |
|
135,19g |
|
-
|
-
|
| Min 18: |
575 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
20,52g |
|
49,19g |
|
-
|
-
|
| Kam 15: |
1942 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
145,03g |
|
114,47g |
|
254,60g |
|
-
|
-
|
| Rab 14: |
1786 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
116,97g |
|
76,92g |
|
250,17g |
|
-
|
-
|
| Sel 13: |
1644 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,67g |
|
99,69g |
|
266,07g |
|
-
|
-
|
| Sen 12: |
1871 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
85,80g |
|
207,66g |
|
-
|
-
|
| Jum 9: |
1616 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
66,59g |
|
186,82g |
|
-
|
-
|
| Kam 8: |
1878 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
79,71g |
|
182,22g |
|
-
|
-
|
|
|
