Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
2074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
121,74g |
|
252,40g |
|
-
|
-
|
| Jum 5: |
2146 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
126,06g |
|
268,28g |
|
-
|
-
|
| Kam 4: |
2183 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
94,48g |
|
312,46g |
|
-
|
-
|
| Rab 3: |
2277 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
124,53g |
|
300,11g |
|
-
|
-
|
| Sel 2: |
2262 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
138,22g |
|
294,09g |
|
-
|
-
|
| Sen 1: |
1965 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
132,23g |
|
244,38g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2379 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
137,13g |
|
339,15g |
|
-
|
-
|
| Sab 29: |
2042 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
127,10g |
|
247,52g |
|
-
|
-
|
| Jum 28: |
2014 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
105,76g |
|
269,82g |
|
-
|
-
|
| Kam 27: |
2395 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
147,31g |
|
329,31g |
|
-
|
-
|
| Rab 26: |
2553 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
159,99g |
|
354,48g |
|
-
|
-
|
| Sel 25: |
2263 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
112,89g |
|
295,05g |
|
-
|
-
|
| Sen 24: |
2378 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
118,20g |
|
324,14g |
|
-
|
-
|
| Min 23: |
2375 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
137,57g |
|
262,95g |
|
-
|
-
|
| Sab 22: |
2137 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
93,59g |
|
274,91g |
|
-
|
-
|
| Jum 21: |
1656 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
143,90g |
|
237,07g |
|
-
|
-
|
| Kam 20: |
2526 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
91,72g |
|
310,53g |
|
-
|
-
|
| Rab 19: |
2452 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
108,85g |
|
328,71g |
|
-
|
-
|
| Sel 18: |
2801 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
132,91g |
|
371,47g |
|
-
|
-
|
| Sen 17: |
2179 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
110,77g |
|
308,14g |
|
-
|
-
|
|
|
