Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
-
|
-
|
|
3280*
|
-
|
| Februari 2024 |
| Jum 9: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
9,60g |
|
34,10g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
64,47g |
|
151,76g |
|
-
|
-
|
| Sel 12: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
30,65g |
|
114,22g |
|
2350*
|
 1425
|
| Jum 8: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
46,84g |
|
250,75g |
|
-
|
-
|
| Kam 7: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
102,31g |
|
18,11g |
|
172,36g |
|
-
|
-
|
| Rab 6: |
2392 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
101,40g |
|
31,00g |
|
337,14g |
|
2317*
|
 75
|
| Sel 5: |
2245 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
137,57g |
|
228,21g |
|
-
|
-
|
| November 2023 |
| Min 19: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
4,35g |
|
65,60g |
|
-
|
-
|
| Sel 14: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
116,20g |
|
43,25g |
|
84,60g |
|
-
|
-
|
| Jum 10: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
25,70g |
|
48,80g |
|
-
|
-
|
| Rab 8: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
20,80g |
|
20,40g |
|
-
|
-
|
| Min 5: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
15,34g |
|
75,80g |
|
-
|
-
|
| Sab 4: |
2605 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
113,51g |
|
72,62g |
|
317,98g |
|
-
|
-
|
| Jum 3: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
55,00g |
|
135,94g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
3843 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
217,56g |
|
95,90g |
|
358,64g |
|
-
|
-
|
| Kam 26: |
2425 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
107,52g |
|
78,63g |
|
276,74g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
45,24g |
|
186,90g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
15,37g |
|
160,90g |
|
2423*
|
1432
|
|
|
