Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
-
|
-
|
|
511*
|
-
|
| Rab 17: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
68,70g |
|
223,16g |
|
1784*
|
 19
|
| Sel 16: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
96,28g |
|
244,63g |
|
2218*
|
 396
|
| Sen 15: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
98,88g |
|
232,78g |
|
2085*
|
337
|
| Min 14: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
110,18g |
|
229,81g |
|
1995*
|
202
|
| Sab 13: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
108,37g |
|
172,70g |
|
2030*
|
370
|
| Jum 12: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
15,16g |
|
72,09g |
|
2226*
|
1708
|
| Kam 11: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
134,36g |
|
180,09g |
|
2013*
|
163
|
| Rab 10: |
2175 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
132,69g |
|
214,97g |
|
2259*
|
84
|
| Sel 9: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
105,88g |
|
201,61g |
|
2060*
|
332
|
| Sen 8: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
132,29g |
|
126,24g |
|
1758*
|
32
|
| Min 7: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
91,47g |
|
212,03g |
|
1969*
|
207
|
| Sab 6: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
20,86g |
|
67,25g |
|
2090*
|
1467
|
| Jum 5: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
118,00g |
|
195,34g |
|
2024*
|
300
|
| Kam 4: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
138,96g |
|
141,84g |
|
1877*
|
209
|
| Rab 3: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
108,23g |
|
195,61g |
|
1911*
|
221
|
| Sel 2: |
-
|
-
|
|
1656*
|
-
|
| Sen 1: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
71,99g |
|
182,52g |
|
1865*
|
434
|
| Juni 2024 |
| Min 30: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
131,46g |
|
159,99g |
|
2062*
|
485
|
| Sab 29: |
-
|
-
|
|
2240*
|
-
|
|
|
