Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Sel 2: |
1512 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
48,37g |
|
167,60g |
|
-
|
-
|
| Sen 1: |
680 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
24,55g |
|
94,32g |
|
1975*
|
 1295
|
| Juli 2011 |
| Sen 18: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
60,40g |
|
103,70g |
|
-
|
-
|
| Jum 1: |
1264 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
40,02g |
|
181,32g |
|
2174*
|
910
|
| Maret 2011 |
| Jum 11: |
771 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
8,13g |
|
35,34g |
|
-
|
-
|
| Kam 10: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
20,23g |
|
67,24g |
|
1934
|
1434
|
| Januari 2011 |
| Sen 17: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
27,98g |
|
18,38g |
|
-
|
-
|
| Sel 11: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,26g |
|
3,30g |
|
-
|
-
|
| Sen 10: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
13,26g |
|
41,30g |
|
2223*
|
1889
|
| November 2010 |
| Sel 23: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
15,65g |
|
43,11g |
|
2223*
|
1873
|
| September 2010 |
| Kam 16: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
47,00g |
|
-
|
-
|
| Rab 15: |
1020
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
56,00g |
|
147,00g |
|
-
|
-
|
| Agustus 2010 |
| Sen 30: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
16,00g |
|
35,00g |
|
-
|
-
|
| Kam 26: |
549
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
15,31g |
|
272,35g |
|
-
|
-
|
| Sel 24: |
722
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
24,02g |
|
95,10g |
|
2279*
|
1557
|
| April 2010 |
| Jum 16: |
1015
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
27,14g |
|
144,94g |
|
1984
|
969
|
|
|
