Entri Makanan dan Latihan Terkini
Juni 2017 |
Sab 3: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
28,66g |
|
20,70g |
|
1574*
|
1303
|
Mei 2017 |
Sel 16: |
-
|
-
|
|
1501*
|
-
|
Sen 15: |
-
|
-
|
|
1636*
|
-
|
Sab 13: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
7,75g |
|
4,54g |
|
-
|
-
|
Jum 12: |
534 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
49,74g |
|
5,31g |
|
-
|
-
|
Rab 10: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
50,22g |
|
12,27g |
|
-
|
-
|
Sab 6: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
10,02g |
|
4,13g |
|
-
|
-
|
Jum 5: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
46,80g |
|
5,07g |
|
1676*
|
1244
|
Rab 3: |
-
|
-
|
|
1595*
|
-
|
Sel 2: |
646 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
52,02g |
|
9,06g |
|
-
|
-
|
Sen 1: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
25,65g |
|
2,73g |
|
1600*
|
1306
|
April 2017 |
Sab 29: |
445 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
31,15g |
|
5,87g |
|
-
|
-
|
Jum 28: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
39,99g |
|
6,36g |
|
-
|
-
|
Kam 27: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
55,16g |
|
4,78g |
|
-
|
-
|
Rab 26: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
5,66g |
|
1,22g |
|
-
|
-
|
Sel 25: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,16g |
|
2,61g |
|
1549*
|
1534
|
Sen 24: |
565 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
30,54g |
|
23,69g |
|
-
|
-
|
Sab 22: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
52,50g |
|
21,20g |
|
1587*
|
884
|
Rab 19: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
67,97g |
|
5,73g |
|
1605*
|
945
|
Sel 18: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
67,62g |
|
16,84g |
|
-
|
-
|
Rab 12: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
31,61g |
|
4,96g |
|
-
|
-
|
Sel 11: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
27,17g |
|
8,40g |
|
-
|
-
|
Sen 10: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
54,30g |
|
11,06g |
|
-
|
-
|
|
|