Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
96,44g |
|
60,94g |
|
-
|
-
|
| Kam 1: |
1685 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
117,28g |
|
108,61g |
|
63,67g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1671 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
117,21g |
|
107,68g |
|
54,20g |
|
-
|
-
|
| Sel 30: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
106,88g |
|
103,29g |
|
-
|
-
|
| Sen 29: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
142,11g |
|
67,77g |
|
-
|
-
|
| Min 28: |
1631 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,17g |
|
108,15g |
|
77,66g |
|
-
|
-
|
| Sab 27: |
1554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
96,55g |
|
80,60g |
|
-
|
-
|
| Jum 26: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
116,85g |
|
78,05g |
|
-
|
-
|
| Kam 25: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
83,51g |
|
33,36g |
|
-
|
-
|
| Rab 24: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
116,78g |
|
36,52g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
51,64g |
|
114,00g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
14,40g |
|
28,60g |
|
-
|
-
|
| Rab 10: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
71,04g |
|
134,09g |
|
-
|
-
|
| Sel 9: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
100,64g |
|
136,98g |
|
-
|
-
|
| Sen 8: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
89,78g |
|
149,38g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
70,83g |
|
148,20g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
9,41g |
|
54,06g |
|
-
|
-
|
| April 2021 |
| Min 25: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
32,16g |
|
55,37g |
|
-
|
-
|
| Sab 17: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
16,05g |
|
75,86g |
|
-
|
-
|
| Sen 12: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
5,87g |
|
25,13g |
|
756*
|
 582
|
|
|
