Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
49,79g |
|
123,58g |
|
-
|
-
|
| Sen 23: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
73,04g |
|
67,54g |
|
-
|
-
|
| Min 22: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
101,56g |
|
169,67g |
|
-
|
-
|
| Sab 21: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
55,69g |
|
105,62g |
|
-
|
-
|
| Jum 20: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
61,51g |
|
247,61g |
|
-
|
-
|
| Kam 19: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
47,20g |
|
147,65g |
|
-
|
-
|
| Rab 18: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
40,13g |
|
83,90g |
|
-
|
-
|
| Sel 17: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
50,35g |
|
121,83g |
|
-
|
-
|
| Sen 16: |
606 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
47,83g |
|
25,57g |
|
-
|
-
|
| Min 15: |
1984 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
94,31g |
|
214,71g |
|
-
|
-
|
| Sab 14: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
116,11g |
|
118,92g |
|
-
|
-
|
| Jum 13: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
72,51g |
|
169,14g |
|
-
|
-
|
| Kam 12: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
127,98g |
|
152,69g |
|
1920*
|
 512
|
| Rab 11: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
119,21g |
|
145,80g |
|
1989*
|
425
|
| Sel 10: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
91,29g |
|
169,66g |
|
-
|
-
|
| Sen 9: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
58,55g |
|
131,05g |
|
-
|
-
|
| Min 8: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
75,19g |
|
220,16g |
|
-
|
-
|
| Sab 7: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
79,64g |
|
147,58g |
|
-
|
-
|
| Jum 6: |
1283 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
59,22g |
|
152,59g |
|
-
|
-
|
| Kam 5: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
67,49g |
|
92,18g |
|
-
|
-
|
|
|
