Entri Makanan dan Latihan Terkini
Juli 2022 |
Sen 25: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
2,80g |
|
11,20g |
|
-
|
-
|
November 2017 |
Sel 28: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
9,61g |
|
58,57g |
|
-
|
-
|
Min 26: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
19,00g |
|
65,56g |
|
-
|
-
|
Sel 21: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
60,90g |
|
69,28g |
|
-
|
-
|
Jum 17: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
Sen 13: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
13,14g |
|
54,71g |
|
-
|
-
|
Kam 9: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
15,33g |
|
28,75g |
|
-
|
-
|
September 2017 |
Jum 8: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
7,20g |
|
87,00g |
|
-
|
-
|
Rab 6: |
1465 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
39,20g |
|
183,04g |
|
-
|
-
|
Sel 5: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
47,78g |
|
183,68g |
|
2112*
|
877
|
Sen 4: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
62,57g |
|
146,23g |
|
-
|
-
|
Min 3: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
42,81g |
|
183,11g |
|
-
|
-
|
Sab 2: |
1844 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
86,28g |
|
244,96g |
|
-
|
-
|
Jum 1: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
63,01g |
|
52,72g |
|
2171*
|
1509
|
Agustus 2017 |
Kam 31: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
60,36g |
|
87,30g |
|
2171*
|
1191
|
Rab 30: |
1002
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
64,88g |
|
131,39g |
|
2171*
|
1169
|
Sel 29: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
88,62g |
|
89,29g |
|
-
|
-
|
Sen 28: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
111,55g |
|
123,78g |
|
2171*
|
950
|
Sen 21: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
12,50g |
|
55,00g |
|
-
|
-
|
Rab 16: |
1750 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
90,68g |
|
177,47g |
|
2162*
|
412
|
|
|