Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
39,30g |
|
67,58g |
|
-
|
-
|
| Rab 13: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
29,94g |
|
105,47g |
|
-
|
-
|
| November 2022 |
| Min 13: |
3810 *
|
318%
|
Lemak: |
|
Prot: |
|
Karb: |
212,13g |
|
42,36g |
|
434,21g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
13,81g |
|
173,04g |
|
-
|
-
|
| Sen 11: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
11,79g |
|
170,27g |
|
-
|
-
|
| Min 10: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
13,90g |
|
185,93g |
|
-
|
-
|
| Sab 9: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
21,37g |
|
312,77g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
44,92g |
|
193,49g |
|
-
|
-
|
| Rab 8: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
9,10g |
|
94,12g |
|
-
|
-
|
| Sel 7: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
14,98g |
|
117,81g |
|
-
|
-
|
| Sen 6: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
58,71g |
|
169,22g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
1554 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
37,46g |
|
198,16g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
48,96g |
|
179,75g |
|
-
|
-
|
| Sab 26: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
66,23g |
|
155,53g |
|
-
|
-
|
| Mei 2019 |
| Sen 6: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
34,48g |
|
6,07g |
|
-
|
-
|
| April 2019 |
| Min 28: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
32,60g |
|
34,52g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
16,64g |
|
48,55g |
|
-
|
-
|
| Februari 2019 |
| Sel 12: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
8,94g |
|
55,45g |
|
-
|
-
|
| Sen 11: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
11,43g |
|
157,85g |
|
-
|
-
|
| Min 10: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
16,60g |
|
161,96g |
|
-
|
-
|
|
|
