Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 26: |
2618 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
170,58g |
|
205,25g |
|
16,12g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
-
|
-
|
|
3878*
|
-
|
| Mei 2017 |
| Sab 13: |
1101 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
79,19g |
|
49,07g |
|
2044*
|
 943
|
| Jum 12: |
1527 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
106,16g |
|
121,40g |
|
2249*
|
722
|
| Kam 11: |
1533 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
109,85g |
|
102,99g |
|
2267*
|
734
|
| Rab 10: |
818 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
40,08g |
|
57,43g |
|
2818*
|
2000
|
| Sel 9: |
2690 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
111,22g |
|
105,81g |
|
152,11g |
|
2511*
|
 179
|
| Sen 8: |
1125 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
78,57g |
|
58,51g |
|
3568*
|
2443
|
| Min 7: |
2890 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
152,25g |
|
139,16g |
|
132,03g |
|
2355*
|
535
|
| Sab 6: |
2296 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
101,74g |
|
114,60g |
|
134,76g |
|
2046*
|
250
|
| Jum 5: |
1479 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
92,53g |
|
182,67g |
|
2516*
|
1037
|
| Kam 4: |
1888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
125,35g |
|
127,09g |
|
66,31g |
|
3386*
|
1498
|
| Rab 3: |
1515 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
80,20g |
|
131,62g |
|
2517*
|
1002
|
| Sel 2: |
2756 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
116,45g |
|
113,41g |
|
212,20g |
|
3208*
|
452
|
| Sen 1: |
2721 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
123,46g |
|
244,77g |
|
2637*
|
84
|
| April 2017 |
| Min 30: |
3374 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
122,90g |
|
167,63g |
|
2160*
|
1214
|
| Sab 29: |
2299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
109,75g |
|
90,24g |
|
135,62g |
|
2138*
|
161
|
| Jum 28: |
1919 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
109,68g |
|
174,79g |
|
3409*
|
1490
|
| Kam 27: |
1257 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
79,50g |
|
108,13g |
|
2643*
|
1386
|
| Rab 26: |
1401
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
83,77g |
|
62,98g |
|
3320*
|
1919
|
| Sel 25: |
2260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
72,68g |
|
278,20g |
|
2249*
|
11
|
|
|
