Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Rab 7: |
1117 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
71,30g |
|
36,93g |
|
-
|
-
|
| Jum 2: |
2038 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
71,42g |
|
163,59g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
2964 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
106,00g |
|
177,11g |
|
-
|
-
|
| Sel 30: |
1818 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
129,30g |
|
104,87g |
|
56,44g |
|
-
|
-
|
| Sen 29: |
1712 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,08g |
|
98,38g |
|
104,86g |
|
-
|
-
|
| Rab 24: |
2115 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,94g |
|
128,67g |
|
94,01g |
|
-
|
-
|
| Sel 23: |
2240 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
166,88g |
|
136,31g |
|
48,60g |
|
-
|
-
|
| Sen 22: |
2097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
125,72g |
|
66,80g |
|
-
|
-
|
| Jum 19: |
1957 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
64,91g |
|
161,74g |
|
-
|
-
|
| Kam 18: |
2212 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
165,53g |
|
110,80g |
|
62,54g |
|
-
|
-
|
| Rab 17: |
1917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
108,69g |
|
132,59g |
|
91,75g |
|
-
|
-
|
| Sel 16: |
2331 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
133,74g |
|
106,25g |
|
83,58g |
|
-
|
-
|
| Sen 15: |
2030 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
124,96g |
|
107,06g |
|
66,82g |
|
-
|
-
|
| Jum 5: |
3257 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
84,64g |
|
138,14g |
|
-
|
-
|
| Kam 4: |
2235 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,65g |
|
127,48g |
|
62,50g |
|
-
|
-
|
| Rab 3: |
2425 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
124,51g |
|
128,63g |
|
95,14g |
|
-
|
-
|
| Sel 2: |
1977 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
122,55g |
|
109,60g |
|
77,58g |
|
-
|
-
|
| Sen 1: |
2187 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,01g |
|
85,74g |
|
95,95g |
|
-
|
-
|
| April 2017 |
| Min 30: |
3236 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
132,39g |
|
141,31g |
|
194,73g |
|
2721*
|
 515
|
| Sab 29: |
2837 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
104,84g |
|
84,24g |
|
198,44g |
|
-
|
-
|
|
|
