Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
27,98g |
|
48,78g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
1794 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
84,01g |
|
207,47g |
|
-
|
-
|
| Sab 19: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
67,41g |
|
167,39g |
|
-
|
-
|
| Jum 18: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
92,17g |
|
183,97g |
|
-
|
-
|
| Kam 17: |
1645 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
85,34g |
|
200,84g |
|
-
|
-
|
| Rab 16: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
54,00g |
|
256,65g |
|
-
|
-
|
| Sel 15: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
55,92g |
|
220,10g |
|
-
|
-
|
| Sen 14: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
31,66g |
|
216,29g |
|
-
|
-
|
| Min 13: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
57,86g |
|
147,76g |
|
-
|
-
|
| Sab 12: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
145,00g |
|
131,02g |
|
-
|
-
|
| Jum 11: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
83,32g |
|
190,05g |
|
-
|
-
|
| Kam 10: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
139,51g |
|
185,51g |
|
-
|
-
|
| Rab 9: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
58,30g |
|
161,46g |
|
-
|
-
|
| Sel 8: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
60,64g |
|
148,49g |
|
-
|
-
|
| Sen 7: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
85,36g |
|
146,64g |
|
-
|
-
|
| Min 6: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
71,88g |
|
243,08g |
|
-
|
-
|
| Sab 5: |
2481 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
93,27g |
|
128,01g |
|
280,99g |
|
-
|
-
|
| Jum 4: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
69,87g |
|
157,09g |
|
-
|
-
|
| Kam 3: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
70,88g |
|
143,21g |
|
-
|
-
|
| Rab 2: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
49,00g |
|
112,00g |
|
-
|
-
|
|
|
