Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
731 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
68,43g |
|
53,40g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
45,77g |
|
47,71g |
|
1717*
|
 1030
|
| Mei 2024 |
| Kam 16: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
44,64g |
|
92,93g |
|
-
|
-
|
| Sel 14: |
142 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
9,82g |
|
19,59g |
|
-
|
-
|
| Jum 10: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
58,33g |
|
64,65g |
|
-
|
-
|
| Kam 9: |
682 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
69,62g |
|
19,02g |
|
-
|
-
|
| Sel 7: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
38,51g |
|
76,56g |
|
-
|
-
|
| Sen 6: |
552 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
39,75g |
|
21,44g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
1220 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
82,05g |
|
53,45g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
22,34g |
|
74,14g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
39,23g |
|
76,22g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
106 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
4,00g |
|
17,60g |
|
-
|
-
|
| Kam 25: |
897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
60,96g |
|
131,60g |
|
-
|
-
|
| Rab 24: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
26,68g |
|
27,09g |
|
-
|
-
|
| Sel 23: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
25,95g |
|
42,48g |
|
1996*
|
1544
|
| Sen 22: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
45,23g |
|
85,01g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
574 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
46,80g |
|
43,25g |
|
-
|
-
|
| Jum 14: |
73 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
2,49g |
|
17,02g |
|
-
|
-
|
| Sel 11: |
1160 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
44,68g |
|
66,76g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
45,61g |
|
97,20g |
|
-
|
-
|
|
|
