Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1313 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
115,91g |
|
98,58g |
|
-
|
-
|
| Sel 10: |
1306 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
114,76g |
|
98,64g |
|
-
|
-
|
| Sen 9: |
1288 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
109,66g |
|
99,28g |
|
-
|
-
|
| Min 8: |
1318 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
108,30g |
|
120,33g |
|
-
|
-
|
| Sab 7: |
1314 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
109,64g |
|
120,56g |
|
-
|
-
|
| Jum 6: |
1307 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
106,00g |
|
119,58g |
|
-
|
-
|
| Kam 5: |
1325 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
104,28g |
|
120,44g |
|
-
|
-
|
| Rab 4: |
1320 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
103,42g |
|
119,31g |
|
-
|
-
|
| Sel 3: |
1283 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
108,92g |
|
121,05g |
|
-
|
-
|
| Sen 2: |
1373 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
115,31g |
|
118,31g |
|
-
|
-
|
| Min 1: |
1343 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
107,66g |
|
127,43g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1370 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
113,97g |
|
125,21g |
|
-
|
-
|
| Jum 30: |
1385 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
108,36g |
|
130,38g |
|
-
|
-
|
| Kam 29: |
1403 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
113,65g |
|
127,27g |
|
-
|
-
|
| Rab 28: |
1388 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
111,29g |
|
129,88g |
|
-
|
-
|
| Sel 27: |
1367 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
107,43g |
|
129,17g |
|
-
|
-
|
| Sen 26: |
1347 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
108,53g |
|
129,65g |
|
-
|
-
|
| Min 25: |
1364 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
114,18g |
|
108,61g |
|
-
|
-
|
| Sab 24: |
1295 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
105,81g |
|
109,18g |
|
-
|
-
|
| Jum 23: |
1273 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
102,96g |
|
109,68g |
|
-
|
-
|
|
|
