Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
98,33g |
|
87,50g |
|
138,81g |
|
-
|
-
|
| Sel 21: |
2303 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
112,88g |
|
96,98g |
|
224,80g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
32,09g |
|
32,55g |
|
-
|
-
|
| Rab 24: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
91,29g |
|
102,12g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
16,70g |
|
28,50g |
|
-
|
-
|
| Sen 25: |
2116 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
137,61g |
|
162,43g |
|
2502*
|
 386
|
| Sel 12: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
23,68g |
|
31,22g |
|
-
|
-
|
| Sen 11: |
2144 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
114,93g |
|
93,84g |
|
184,09g |
|
-
|
-
|
| Sen 4: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
54,52g |
|
102,47g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
59,04g |
|
64,97g |
|
2217*
|
1306
|
| Rab 25: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
89,39g |
|
139,17g |
|
2529*
|
966
|
| Februari 2023 |
| Jum 3: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
12,21g |
|
15,90g |
|
2057*
|
1939
|
| November 2022 |
| Kam 24: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
30,83g |
|
123,35g |
|
-
|
-
|
| Rab 23: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
41,80g |
|
98,00g |
|
2057*
|
935
|
| Sen 21: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
105,66g |
|
100,82g |
|
1786*
|
 60
|
| Agustus 2022 |
| Sen 29: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
103,41g |
|
207,09g |
|
2057*
|
299
|
| Sel 23: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
23,71g |
|
16,95g |
|
1897*
|
1719
|
| Juli 2022 |
| Sen 11: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
2057*
|
2011
|
| April 2022 |
| Sel 5: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
14,71g |
|
30,85g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
31,13g |
|
48,10g |
|
-
|
-
|
|
|
