Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
164 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
578 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
34,63g |
|
2,77g |
|
-
|
-
|
| Rab 26: |
509 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
55,68g |
|
6,67g |
|
-
|
-
|
| Sel 25: |
445 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
39,55g |
|
5,00g |
|
-
|
-
|
| Sen 24: |
423 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
24,64g |
|
27,35g |
|
-
|
-
|
| Min 23: |
450 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
37,34g |
|
26,75g |
|
-
|
-
|
| Sel 18: |
775 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
78,27g |
|
2,89g |
|
-
|
-
|
| Min 16: |
1398 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
99,21g |
|
99,34g |
|
39,46g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
117 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
8,10g |
|
3,37g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
2423 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
219,04g |
|
91,27g |
|
18,45g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
168 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
10,15g |
|
16,45g |
|
-
|
-
|
| Sab 3: |
1197 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
58,23g |
|
140,92g |
|
-
|
-
|
| Jum 2: |
780 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
50,86g |
|
89,01g |
|
-
|
-
|
| Kam 1: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
61,64g |
|
71,67g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
43,41g |
|
63,64g |
|
-
|
-
|
| Sel 29: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
82,15g |
|
83,50g |
|
-
|
-
|
| Sen 28: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
69,32g |
|
108,05g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
53,38g |
|
36,16g |
|
-
|
-
|
| Sel 21: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
72,27g |
|
27,76g |
|
-
|
-
|
|
|
